The Most Important Part of Your Training Plan

If you ask 10 people this question, you are probably going to get 10 different answers. Fingers training? Core? More weighted pull-ups, push-ups, front levers? Visualization and sequencing?

What is Actually Holding You Back from Training

At some point, if you get serious enough about your climbing and getting better, you’re going to start training. Then you’re probably also going to stop training for some reason and start wondering “what the hell happened”.